I am preparing to head back out on trail after my leg injury. We still don’t know what the injury was, but shin splints seem likely. Folks ask me if I am worried about bears, people, giardiasis, and a host of other things. I really only have one fear about the trail: Not finishing. So I made a few changes to minimize my chance of reinjury.
Managing my body
Most physical therapy advice I found suggests not increasing more than 10% per week. …
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