Hiker food gets a bad rap. Yes, we eat way too much sugar and the same processed foods over and over again, but it’s a crucial component of a successful thru-hike.
The ATC estimates hikers burn between 4,000 and 6,000 calories per day and tells hikers to expect to eat two to three times more than before. Of course, this is different for each person, and I know as a 5’4” woman that I’m way on the lower end of that range. …
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