The Appalachian market was my first stop of the day. Their popularity was evidenced by the tons of locals getting breakfast on their way to work. I ordered a double order of pancakes with a large coffee. After sipping ¼ of the coffee, I topped it with sugar and half and half. Do I like it better that way? No. But it adds calories. Before leaving, I grabbed a Fairlife protein drink. It is expensive, but covers nutrients I struggle to get enough of. …
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