After a successful first month on trail with no injuries or major issues, I wanted to share how I prepared.
The gym never felt natural to me. I was intimidated by nearly every gym I have been inside. I think that’s what drove me to outdoor activities like running, cycling and hiking. With 10 months until I planned to start the PCT, I knew I needed to improve my fitness and strength. I made the decision to hire a personal trainer and finally face my fears in the gym – and I am really glad I did. …
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