Punctures are every cyclist’s nightmare, always striking at the worst possible moment. Luckily, the most puncture proof tyres make flats a worry of the past.
The website Bicycle Rolling Resistance conducts extensive lab tests on bike tyres. While their primary focus is on rolling resistance, they also test tyre treads and sidewalls for puncture resistance. Thanks to their research, we have access to data on 15 current touring tyre models to analyse.
First, we’ll explore which tyres offer the best puncture protection, and later we’ll see how they stack up when it comes to rolling resistance.
Let’s dive in!
Note: This article was originally published in Apr 2017 but has been updated in Apr 2026.
Testing The Most Puncture Proof Tyres
Bicycle Rolling Resistance (BRR) uses a metric called the puncture score to quantify how puncture-resistant a touring tyre really is.
To determine this score, a 1 mm-thick needle is pressed into the centre of the tyre’s tread (and sidewall) while weight is gradually applied until a puncture occurs. The required force is recorded as the puncture force, with each tyre tested five times to ensure consistent results.
That force score is then multiplied by the tyre’s thickness. This method offers a more realistic measure of real-world puncture resistance, as thicker tyres generally reduce flats by increasing the distance debris must travel before reaching the casing.
To rank these touring tyres, I’ve assigned “CyclingAbout points” to each puncture score. The points decrease in line with the puncture scores, and we’ll use them later to determine the best overall touring tyres.
Puncture Score Tread
BRR Puncture ScoreCyclingAbout PointsSchwalbe Marathon E-Plus16310Vittoria Randonneur15010Schwalbe Marathon Plus1298Continental Pure Contact1268Continental Top Contact Winter II1198Schwalbe Energizer Plus1178Schwalbe Marathon Almotion Tubeless83 (+30)6 (+2)Schwalbe Marathon Mondial DD1087Schwalbe Green Marathon1057Schwalbe Marathon Racer977Continental Contact Urban957Continental Top Contact II957Continental Urban Taraxagum846Panaracer Pasela ProTite766Schwalbe Marathon Efficiency695
For tyre tread puncture test, the Schwalbe Marathon E-Plus leads the pack thanks to its exceptionally high puncture score. To get this score, this tyre combines a strong puncture-proof material with a very thick tread.
The Vittoria Randonneur uses a ridiculously puncture-proof tyre fabric, the toughest of any on this list. The tyre itself is a little thinner, so the puncture score doesn’t quite match the Marathon E-Plus, but it still gets the full 10 CyclingAbout points nonetheless.
Next up was the Schwalbe Marathon Plus, which uses a similar puncture protection layer to the E-Plus, but with slightly less reinforcement. These are a super popular touring bike tyre for a reason.
Other strong performers with a puncture score over 100 include the Continental Pure Contact, Continental Top Contact Winter II, Schwalbe Energizer Plus, Schwalbe Marathon Mondial and Schwalbe Green Marathon.
Also in this lineup is the Schwalbe Marathon Almotion TLE. Technically, it scored lower on the puncture test, but because it’s a tubeless tyre that can be used with sealant (which can quickly seal small punctures), I added two CyclingAbout points to its total. This adjustment better reflects how rarely you’re likely to experience flats with this tyre.
Puncture Score Sidewall
BRR Puncture Score SidewallCyclingAbout PointsSchwalbe Marathon E-Plus2610Schwalbe Marathon Plus217Schwalbe Green Marathon217Schwalbe Marathon Mondial DD207Continental Top Contact Winter II196Continental Top Contact II196Schwalbe Marathon Almotion Tubeless17 (+2)5 (+1)Schwalbe Marathon Efficiency186Continental Pure Contact186Schwalbe Energizer Plus186Vittoria Randonneur144Schwalbe Marathon Racer133Continental Contact Urban112Continental Urban Taraxagum102Panaracer Pasela ProTite70
In the sidewall puncture test, the Schwalbe Marathon E-Plus stands in a league of its own once again. Its durable sidewalls and thick casing earn it a BRR puncture score of 26, securing the full 10 CyclingAbout points once again.
Close behind, but still offering excellent sidewall puncture resistance, are the Schwalbe Marathon Plus, Green Marathon, and Marathon Mondial DD, all scoring 21. With any of these tyres, sidewall punctures should be a relatively rare occurrence.
The Marathon Almotion Tubeless sits slightly behind this group, but again, it receives one additional CyclingAbout point as it’s a tubeless tyre. With tubeless sealant installed, it’s likely to remain more puncture-resistant in real-world use than a tube-type tyre with similar sidewall protection.
Rolling Resistance Test
Rolling resistance describes how much of your pedalling effort is absorbed by the tyres as you ride. In these tests, lighter tyres with less heavy-duty puncture protection typically perform the best.
As I explain in my article on tyre rolling resistance, tyres with high rolling resistance can actually slow you down even more than adding an extra 30 kg (66 lbs) of luggage to your touring bike!
By assigning CyclingAbout points to both puncture resistance and rolling resistance, we can build a clearer picture of which tyres perform best overall. To do this, I averaged the CyclingAbout points from the two puncture resistance tests and combined them with the rolling resistance CyclingAbout points. The total scores are shown in the table below.
The resulting ranking highlights which touring tyres strike the best balance between puncture protection and speed. Ultimately, choosing between them comes down to how you prioritise puncture resistance versus efficiency.
Finally, to put rolling resistance into perspective, most riders cruise at around 100 to 200 watts, meaning rolling resistance alone can consume 20 to 60% of your pedalling power. Minimising it clearly pays off.
Rolling Resistance (One Tyre)Rolling Resistance CyclingAbout PointsTotal CyclingAbout PointsSchwalbe Marathon Almotion TLE19.7 W1017 (1st)Schwalbe Energizer Plus21.5 W916 (=2nd)Continental Pure Contact21.9 W916 (=2nd)Schwalbe Marathon E-Plus27.4 W616 (=2nd)Schwalbe Marathon Efficiency18.5 W1015.5 (5th)Schwalbe Green Marathon22.4 W815 (6th)Schwalbe Marathon Plus25.5 W714.5 (=7th)Continental Contact Urban18.4 W1014.5 (=7th)Continental Top Contact II24.2 W713.5 (9th)Schwalbe Marathon Mondial DD26.7 W613 (10th)Continental Top Contact Winter II28.5 W512 (=11th)Schwalbe Marathon Racer24.6 W712 (=11th)Panaracer Pasela ProTite20.6 W912 (=11th)Continental Urban Taraxagum24.2 W711 (14th)Vittoria Randonneur32.4 W310 (15th)
When considering both puncture resistance and rolling resistance, the overall winner is the Schwalbe Marathon Almotion TLE. It offers exceptionally low rolling resistance for a touring tyre, along with strong puncture protection when used tubeless with sealant.
Close behind is the Schwalbe Marathon E-Plus, which combines an extremely high puncture score with a mid-range rolling resistance rating, securing second place overall. These are the tyres to choose if minimising punctures is your top priority.
The Schwalbe Energizer Plus and Continental Pure Contact also performed very well, pairing high puncture scores with impressively fast rolling resistance.
Other strong contenders include the Marathon Efficiency and Green Marathon. While they offer excellent performance, they do sacrifice a bit of puncture protection for improved speed.
The Most Puncture Proof Tyres Overall
Schwalbe Marathon E-Plus
If you never want to worry about punctures again, my top pick is the Schwalbe Marathon E-Plus ($60 on Amazon).
In lab testing, these tyres required the highest puncture force in both the tread and sidewall tests. Fit a tyre like this, and your bike will be as close to puncture-proof as it gets.
The trade-off is weight; they’re among the heavier tyres in this group. But the good news is that the extra rolling resistance is minimal, adding only 7 to 8 watts per tyre compared to the fastest models, which is a small price to pay for peace of mind.
If you need off-road traction, you can get a version with knobs, the Schwalbe Marathon Plus MTB, which uses the same puncture protection layers.
You can find the Schwalbe Marathon E-Plus on Amazon in different widths:
700C x 37 mm HERE, 40 mm HERE, and 50 mm HERE
Schwalbe Marathon Plus
For as long as I can remember, Schwalbe Marathon Plus ($54 on Amazon) tyres have been the go-to choice for long-distance touring. I rode them religiously throughout the 2000s through countless countries, and I can count on one hand the number of punctures I ever experienced!
The lab data support my experience. These tyres ranked third in the tread puncture test and second in the sidewall test – only outperformed by the newer Marathon E-Plus.
The Marathon Plus rolls slightly faster than the E-Plus, comes in an impressively wide range of sizes, is about 10% cheaper, and is a touch lighter.
The only caveat is fitting the narrower 25 to 32 mm models onto your rims – they can be tricky to mount. I’ve never had any issues with the wider versions, though, which slide on without too much fuss.
You can find the Schwalbe Marathon Plus on Amazon in different widths:
700C x 25 mm HERE, 28 mm HERE, 32 mm HERE, 35 mm HERE, and 38 mm HERE
26″ x 1.75″ HERE, and 2.00″ HERE
Schwalbe Marathon Almotion TLE
If your bike has tubeless rims and you want to reduce rolling resistance without giving up too much puncture protection, the Schwalbe Marathon Almotion TLE ($74 on Amazon) is the obvious choice.
Each tyre is about 300 grams lighter than the Marathon E-Plus, and they roll noticeably faster.
I’ve ridden around 25,000 km around South America on these tyres with virtually no punctures. They’re also highly durable – you can expect roughly 15,000 km per set.
What’s especially impressive is how fast and responsive the Almotions feel, even under a fully loaded touring bike – they’re not like your typical touring tyres!
You can find the Schwalbe Marathon Almotion TLE on Amazon in different widths:
700C x 40 mm HERE, 50 mm HERE, and 55 mm HERE
Schwalbe Energizer Plus
If you’re running inner tubes, the Schwalbe Energizer Plus ($45 on Amazon) is the clear choice for combining strong puncture resistance with fast rolling performance.
Its newly developed Addix E-Compound features a smooth centre tread and reinforced diamond-patterned side sections that deliver good grip, even at higher speeds.
According to the lab data, the Energizer Plus offers low rolling resistance and puncture protection up there with some of the best. It’s also $15 to $30 cheaper than most of the other options here, making it an excellent choice for riders looking to save some money without sacrificing performance.
You can find the Schwalbe Energizer Plus on Amazon in different widths:
700C x 37 mm HERE, 47 mm HERE, 50 mm HERE, and 55mm HERE
26 x 1.85″ HERE
27.5 x 2.00″ HERE
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