Just Happy to Be Here!
After spending four days at what I will fondly remember as the “Animal House” hostel and doing countless stretches and strengthening exercises, I cautiously got back on trail. Much to my delight and surprise, all of that work paid off and my IT band didn’t hurt! I cut back on miles, averaging 11 to 15 this past week. My knee and I are now on speaking terms and I’ll keep doing the exercises and stretches until I finish this LASH. …
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